Welcome to the first ever Lift Up Series Fredericksburg
Hosted by CrossFit 12 Gauge


When: June 3rd 2017
Time: 12pm-3pm (will vary depending on amount of lifters)
Location: CrossFit 12 Gauge

This is a great event for first-time competitors and all skill levels are welcome!

The Lift Up Series is a Women's Only Olympic Weightlifting competition (non-sanctioned).
We are all about Lifting each other up and what better way then to lift heavy, cheer each other on, and perhaps PR.

Capped at 45 ladies, so make sure to register

$5 from everyone registered will be donated to Bright Pink

-You will be allowed 3 attempts per lift.
-Wear whatever you feel comfortable in.
-All Competition Lifting will be done in pounds (Warm up area will also have pounds)
-We will run 2-3 sessions. Weigh-Ins will be one hour before each session.

Prizes will be awarded to:
Top three Women (Sinclair Total)