$5 of entry fee is donated to Compete for a Cure
We encourage all teams to fundraise for this amazing charity that supports Breast Cancer survivors. Survivors compete for FREE- Use code C4C2024
DONATE HERE

Gym Sign Up Prizes

Get at least 3 teams (15 ladies) from THE SAME gym registered and receive a $200 Equipment Gift Card to the company of your choice.

*only 1 gift card per affiliate/gym*

1 RM Lifts & Complexes

Find 5 ladies that specialize in each lift to bring your best team forward!

Team members can be from different gyms, cities, countries!
Lifters cannot be in more than 1 team.
All team members have 1 week to complete a 1 Rep Max and a fun complex of their allocated lift.
1RM and Complex announcements will be made at 12pm CDT on Sunday Oct 6th October.
Lifters 1RM and complex can be completed on different days but MUST be completed within the 1 week deadline.
Scores need to be submitted by each individual lifter by 10pm CDT on Sunday 13th October.

Find 5 ladies that specialize in each lift to bring your best team forward!

Team members can be from different gyms, cities, countries!
Lifters cannot be in more than 1 team.
All team members have 1 week to complete a 1 Rep Max and a fun complex of their allocated lift.
1RM and Complex announcements will be made at 12pm CDT on Sunday Oct 6th October.
Lifters 1RM and complex can be completed on different days but MUST be completed within the 1 week deadline.
Scores need to be submitted by each individual lifter by 10pm CDT on Sunday 13th October.