Winter Solstice 2024
SuperTotal Lifts & Bonus Lift will be announced at 8:00am CST on Monday 8th January 2024
Registration closes 11:59pm CST on January 27th.
Scores must be submitted by 11:59pm CST on January 28th.
You have three weeks to submit your scores and they can be submitted in any order with the option of hiding your scores until the deadline.
Sinclair & Wilks will be used for Scoring.
Please read all movement and video standards before attempting any lifts.
Details
Referral & Prices
Refer 10 friends and win a KleanFreak “The Jug” for yourself!
Whoever refers the MOST friends will win a $75 gift cert from 2Pood!
You will receive a unique referral link to share after you register! Your friends must use that link for you to earn credit for the referral.
Gym owners: If you are looking for more info, a flyer to print, or graphics... please email us admin@girlsgonerx.com
FUNDRAISING
$5 from every lifter will be donated to Compete for a Cure. Plus you get to create your own fundraising page and earn rewards!
FAQ’s
How is this Virtual?
You will submit your scores online. Video submissions will be required for all lifts. All videos will be reviewed to ensure all the movement standards have been met. Video Recording and Uploading Tips Here
How do I submit my score?
Check out this full article here
MOVEMENTS:
Snatch: Muscle, Power, Squat and Split Snatch are allowed.
Clean & Jerk: Muscle, Power, Squat and Split Clean are allowed. Push Press, Push Jerk, Squat Jerk, Split Jerk are allowed.
Back Squat: High & Low Bar Back Squat are allowed.
Bench Press: No pause on chest required for bench press but clear contact with chest must be made before pressing out.
Deadlift: Conventional & Sumo Deadlifts are allowed.
**Movement standards will be realsed when workout are announced at 8:00am CST on Monday 8th January 2024**
A 45 OR 35-lb. barbell
Rubber/bumper or metal plates
Video of each lift submission
Well-fitted clothing so we can confirm you met the lift requirements (which will be released with each lift).
PERMITTED (but not required):
Singlet
Wrist wraps (not straps)
Knee Sleeves (not wraps)
Elbow sleeves (not wraps)
Lifting Belts
Any shoes
A spotter (and lift-off for bench)
Chalk
NOT PERMITTED:
Knee wraps
Elbow Wraps
Lifting Straps
Squat Suits
Bench Shirts
