Summer Smash 2024
Bringing together badass women for badass events.
Powered by @girlsgonerx and @barbellbabes
All lifts and details will be released on July 17th. Lifters have until Aug 4th to submit their scores. Lifters may also hide their scores until the deadline.
- 3 Weeks Long (July 17th-Aug 4th)
- 3 Lifting Divisions
- All Competition Lifting will be entered in pounds using Wilks Scoring
Fundraising is a score of 10% of your overall score
- You can start fundraising as soon as you want HERE
- Videos will be requested from only the top lifters each week, we highly suggest you film everything regardless of placement.
- No refunds but may transfer your spot to another athlete
****Refer 4 Friends and Compete for Free***
Details
3 Lifting Division:
Juniors: 20yrs old and under
Open: 21-39 yrs old
Masters 40+
Gym Sign-Up Prizes
Get 20 Lifters from your gym registered and receive a FREE Hero Barbell.
PRIZES (more coming soon)
1st Place Lifters:
$50 Gift Card to Doughnuts & Deadlifts
Top 3 Lifters in each division:
Custom Summer Smash podium flag
2Pood Gift Cards
Box Basics Patch and Wraps
FAQ
How is my score calculated?
We will take your submitted score for each lift and the score of your bonus workout to calculate your score with the following weighted scale:
Squat = 30% Bench = 30%, Deadlift = 30%
Bonus Fundraising Score = 10%
We will announce the top 3 lifters in each division depending on this weighted score.
Set up your fundraising page here
Can I sumo stance for deadlift?
Yes! BOTH conventional and sumo deadlifts ARE allowed. For gear allowed, check below.
Can I low bar squat?
Yes! BOTH high bar and low bar squat ARE allowed. For gear allowed, check below.
Am I allowed to wear/use _______?
REQUIRED:
A 45lb OR 35lb barbell
Rubber/bumper or metal plates
Video of each lift submission
Well-fitted clothing so we can confirm you met the lift requirements (which will be released with each workout).
PERMITTED (but not required):
Singlet
Wrist wraps (not straps)
Knee Sleeves & Knee Wraps
Elbow sleeves (not wraps)
Lifting Belts
Any shoes
A spotter (and lift-off for bench)
Chalk
NOT PERMITTED:
Elbow Wraps
Lifting Straps
Squat Suits
Bench Shirts
